Strength & Conditioning

Build strength, boost fitness and improve endurance with our dynamic Strength & Conditioning classes. Combining resistance training with high-intensity interval training (HIIT), each session offers a full-body workout designed to develop strength, stamina and cardiovascular fitness. Exercises can be adapted to suit different fitness levels, helping you challenge yourself and progress at your own pace.

Strength and conditioning is suitable for people starting a strength and conditioning program for the first time or those returning after a break or injury.

This class is designed with the aim of learning techniques in a safe and fun manner while building strength, toning muscles, and getting fitter as the weeks go on.

It is advisable to commit to a minimum of 6 weeks for at least 1 session per week to achieve measurable results.

Runs Monday and Wednesday evening at 7pm.

We also have a beginners strength on Friday at 10.10am

Our ladies strength class runs Monday & Friday at 9.10am

Classes can be booked online through teamup  here