Opening Hours

Monday to Friday

0630 - 2100

Saturday

0900 - 1200

 

info@dfcgalway.ie

085 1721118

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Please note due to Covid we are limiting numbers in classes. Please contact us to sign up

Didier is our qualified Pilates instructor at DFC. Classes last 1 hour.  Drop in classes cost €12 or 6 sessions for €60

Current Pilates classes available

Beginners - Monday 11 am and  7.10 pm, Wednesday 11.15 am

Mens Pilates incorporating bodyweight & flexibility work - Tuesday 7 pm

Pilates Continuing - Wednesday 10 am.

Pilates Matwork can be done anywhere, anytime and with modifications: it can be done by anyone! It is is a full-body workout and fantastic for developing core strength, balance and flexibility throughout the body. It is commonly performed using large and small equipment to increase the resistance, challenge the body further and to also focus the mind on the muscles being targeted.

 

The extensive mat repertoire of exercises allows the body to rediscover movement patterns and restore the mind-body connection instantly!

There is so much variety offered within the Matwork that one should never be bored and always challenged! You’ll be surprised at how challenging working with only a mat can be and delighted with the results!

If you have any  concerns due to  injuries or impairments then we highly recommend booking in for a one to one Personal Training before you get started.